First Time Booking

I offer both 30 minute and 60 minute one-on-one sessions that can be done in person in my private studio in Beacon, NY, or by video anywhere in the world.

 

Additionally, I offer app programming for people with prior experience that want the flexibility of working out on their own but also the accountability and programming that comes with professional coaching.

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The first step is either a new client inquiry call where we can spend time discussing goals, experience, and any questions or concerns you may have, or if you're ready to jump in, you can book a new client intake session which includes a gentle workout to determine the next steps and is typically when we determine which length session is appropriate for you.

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