top of page

"I’ve been training with Meredith for over 5 years. I would not see anyone else. She is incredibly knowledgeable, experienced, and safe for all body sizes and abilities."

​

- Kelly K 

Meredith Caraher

PRACTICAL HEALTH AND FITNESS

RESTORE  |  EMPOWER
LIVE YOUR LIFE

WITH STRENGTH AND COMFORT

Experience the difference that private, highly personalized personal training can offer. I provide judgement free pre and post rehab services as well as strength training, yoga, mobility, balance and more, in a quiet and calm private studio conveniently located in central Beacon, NY

bottom of page