Movement is a corner stone of quality of life. Moving comfortably and having the strength to do all of things in your life that you love, free from injury, is what it's all about
My approach to health and fitness is centered on giving you the tools and strength you need to live your life, whether conditioning your body to work better as a whole, developing the strength you need to keep hiking every weekend, keep that monster garden going year after year, or simply be able to comfortably play with your kiddos and grandkiddos.
I am your biggest fan,
champion and cheerleader, because I've been there too.
I approach every client as I wish someone had for me when I needed it the most, providing judgement free guidance backed with real world solutions free of gimmicks and unrealistic expectations, all in support of living our lives as freely as possible.