Gym School 101 Express

Service Description

Are you tired of feeling lost in the gym? Let me teach you the basics with Gym School 101. This 3-week express program provides one on one personal training sessions, weekly workout programs, and virtual group classes to help you feel confident and knowledgeable when working out on your own. No more confusion or frustration, join Gym School 101 and take control of your fitness journey today. What's inccluded: - 15 minute call before classes start to evaluate individual needs - 2 one-on-one personal training sessions with Meredith to best customize your workouts and make sure your form is safe and effective! Individually booked and available both in person or virtual - Weekly workouts to do on your own - Zoom classes to learn the basics of creating a workout - Community discord for motivation, accountability and on going Q&As DATES LISTED HERE ARE FOR GROUP ZOOM CLASSES. WE WILL BOOK YOUR PERSONAL TRAINING SESSIONS INDIVIDUALLY ______ This class is NOT for you if: - You know the basics of setting up a work out - You feel comfortable and familiar in a gym - You feel confident with your form Consider reaching out for info on Gym School 201 or app programming instead!

Cancellation Policy

Please reach out of you need to cancel for medical or other emergency reasons.

Contact Details

• Vine Street & South Chestnut Street, Beacon, NY, USA

  8452540113

  mzcaraher@gmail.com