Remote Training with Video or by App
One-on-one sessions by zoom offer the accountability of having an appointment with the convenience of being able to workout anywhere.
Workouts are highly individualized, utilizing your space and any equipment you have or prefer.
Working out with my free training app offers even more flexibility with a calendar of personalized workouts you can do on your own time from any smartphone.
Programs are designed for each individual client based on their needs, complete with instructional videos.
Two way communication makes it easy to ask questions and stay accountable as I see your progress from month to month.