I don't wear a uniform,

and neither do you

Even if you do wear a uniform for work, we are not cookie cutter creatures. My philosophy is simple - it's you. From our first conversation to every moment we spend together, I am focused on hearing you, seeing you, and delivering the most efficient and effective experience for your specific needs, whatever they may be. 

What you won't find in my studio are quick fixes, fads, restrictive eating or a focus on the scale. As much as we want that magic pill, that 21 day cleanse, that overnight presto chango reinvention of ourselves, it's a road that goes nowhere as many of us have learned the hard way. Any why do we want to be someone else anyway?  I'm not here to tell you what you should be, or to change who you are in order to fit into the picture of "health" that has become so distorted. 

My approach to health and fitness is centered on giving you the tools and strength you need to live your life, whether conditioning your body to work better as a whole, developing the strength you need to keep hiking every weekend, keep that monster garden going year after year, or simply be able to comfortably play with your kiddos and grandkiddos.

The work we do together puts you on a long term path to live YOUR life, whether you chose to work with me for years as many of my clients have, or want the knowledge and confidence to be able to do it on your own.

 

Enabling people to do it their way, in a way that truly works for them, is my mission.

Meredith Caraher

PRACTICAL HEALTH
CPT - CHC
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© 2020 Meredith Caraher