become independent

Do you want to be able to walk into a gym and know what to do? 

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Are you ready to start strength training but want to make sure you're going about it the right way?

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Do you want to know how to get the most out of your gym membership while feeling comfortable and confident walking through the door?

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Join me for a 6 week program designed to get you out and moving on your own, or try the express 3 week program to get a jump on things quickly! You'll get a hybrid experience that includes one on one personal training, virtual group classes, and weekly programing for your solo workouts in the gym or at home.