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become independent


Do you want to be able to walk into a gym and know what to do? 

Are you ready to start strength training but want to make sure you're going about it the right way?

Do you want to know how to get the most out of your gym membership while feeling comfortable and confident walking through the door?

Join me for a 6 week program designed to get you out and moving on your own, or try the express 3 week program to get a jump on things quickly! You'll get a hybrid experience that includes one on one personal training, virtual group classes, and weekly programing for your solo workouts in the gym or at home. 

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